What is the function of Vitamin-C in the body, how to recognize that your body is struggling with its deficiency!

Vitamin-C is considered a very important element for our body. It is an antioxidant that improves the connective tissue and works to support the joints. Apart from this, vitamin C helps neutrophils, ie white blood cells that fight infection, and strengthens the body's immune system.

Not only this, Vitamin-C is also considered helpful in the absorption of iron in the body and the production of collagen, L-carnitine and some neurotransmitters. All research suggests that vitamin C is beneficial in preventing acute respiratory infections and also in the treatment of TB. Overall, by consuming enough Vitamin-C, you can avoid many diseases. But if the body is deficient in this element, how can it be identified? Know here all the important information related to Vitamin-C.

Recognize Vitamin C Deficiency by These Signs

Vitamin C deficiency in the body causes many symptoms such as anemia, bleeding gums, longer wound healing time, dry and split ends, decreased ability to fight infection, bleeding even with minor scratches. Flowing, dry and scaly skin, joint pain, weakening of teeth, slowing of metabolic activity etc. By looking at these symptoms, you can get an idea that you need to increase the intake of Vitamin-C in your diet.

How much vitamin C does the body need daily?

Actually Vitamin-C is soluble in water, due to which the body is not able to store this element. In such a situation, to maintain adequate amount of Vitamin-C in the body, it is necessary to take it separately through diet or supplements. According to experts, 75 mg for women, 90 mg for men, 85 mg for pregnant women and 120 mg for breast feeding women should consume Vitamin-C daily.

From what things do you get Vitamin-C?

Vitamin-C is present in most sour things. In such a situation, grapefruit, orange, kiwi, lemon, banana, broccoli, strawberry, grapes, tomato, guava, amla, turnip, radish leaves, dry grapes, milk, beetroot, amaranth, cabbage and capsicum etc. have abundant vitamin-C. is found.

Consuming in excess is also harmful

Too much of everything is always harmful. Therefore, Vitamin-C should also be consumed in limited quantity. Excess of Vitamin-C can cause many problems. Excess intake of this can increase the amount of iron in your body which can cause many diseases. Apart from this, excessive intake of Vitamin-C increases the risk of problems like nausea, vomiting, diarrhea, stomach pain, heartburn, headache, insomnia etc, as well as can have an adverse effect on the kidney.